It is 60 days long and is focused around quick cardio intensive moves to help increase your strength, speed, and endurance. The Insanity workout program is an extreme full body workout program that was created by Shaun T. I’ll also show you how you can get free support, motivation, and help as you go through the Insanity workout calendar (having the calendar is great, but if you don’t stick with it, then it’s pointless)! The Basics On The Insanity Workout Calendar In this blog post I’ll give you free link so that you can download your own copy of the Insanity workout calendar PDF. Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.Insanity Workout CalendarDid you dog eat your Insanity workout calendar? Or are you just like me and you don’t want to mess up your nice, clean, and beautiful Insanity workout calendar that you got from Team Beachbody? Well there is no need to guess at what Insanity workouts you have to do anymore or stress about destroying your pristine Insanity workout calendar.Plus, the Fit Test Tracker tracks your results as you transform your body. Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time.Fitness Guide: It's short and to the point, with just the information you need.Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX.Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before.Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2.Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.Pure Cardio & Abs: Nonstop, extreme cardio workout.Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round.Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves.Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio.Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of.
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